WHAT IS CROSSFIT?
Crossfit is a fitness program that consists of a variety of functional movements preformed at a high intensity. These movements are applied at a level relative to your abilities whilst increasing your fitness capacity over different time and modal domains. Crossfit develops broad and general fitness capabilities that prepares you for the unknown because in life you rarely know what you are going to come up against.
OUR COMMITMENT
What We Stand For
Crossfit Ivory (founded 2013 by Erich and Ettiene Barkhuizen) aims to be the place where anyone can experience an awesomely challenging workout. When you leave you should feel better than ever. We have a holistic approach to fitness training and take the bigger picture into consideration. By combining the best aspects of a gym, wellness center and medical organization we are redefining what a gym can. Take the hardest step and show up, we’ll take care of the rest.
MEMBERSHIP OPTIONS
Available Bundles
R700 PER MONTH (6 MONTH CONTRACT) 3 TIMES PER WEEK
R950 PER MONTH (6 MONTH CONTRACT) UNLIMITED
R1200 PER MONTH (6 MONTH CONTRACT) COUPLES PACKAGE (3 TIMES PER WEEK)
R1700 PER MONTH (6 MONTH CONTRACT) COUPLES PACKAGE (UNLIMITED)
OPENING HOURS
Come Visit Us
•Monday- Fridays:Mornings: -5am-6:30am Afternoons:-16:30-17:30-18:30
•Sat: 8:00
(No 7:00 class Thursday morning & 18:30 class on Friday)
OUR TEAM
Get to Know Us
SHERILEE STRAUSS
SHERILEE STRAUSS
Nickname: Lee
Who am I?
I am the current owner and head coach of Crossfit Ivory.
Crossfit Level 1 Certified Coach
My personal Quote:
“Your health is an investment not an expense”
My Ideal Client:
Someone who struggles with self-confidence, and with my help support guidance and kick ass attitude can get them to believe in themselves and the great things they can achieve.
Experience:
Active Crossfitter since the early age of 15
Listed achievements:
2 times Africa Individual Regionals Athlete
2013
2014
Weightlifting experience
Crossfit competitions:
Last Man Standing
Battle
Pretoria Throwdown
UWS (United We Stand)
Lee’s List of favourite and least favourite movements are:
(While challenging your least favourite movements, Crossfit brings out the best in you)
Favourite Crossfit Movement:
Squat Clean
Least Favourite Movement:
Box Jumps
Favourite Workout:
FGB
Least Favourite Workout:
Helen
What Makes Lee a unique Coach?
I take each person’s unique fitness ability and support them and mould them towards their desired results. Programming workouts comes natural and I have a distinctive way of making people work hard, enjoy and come back for more.
It gives me great joy to see my clients transform and become better not only at the gym but in life.
ESTEVAN STRAUSS
ESTEVAN STRAUSS
Nickname: Es
Who am I?
I am the current head coach of Crossfit Ivory.
My Ideal Client:
Someone that is willing to learn, and be taught, and having an open mind to explore new things from a training perspective.
A client that is willing to work through all the pain sweat and all the challenges, at their own individual pace and level.
Experience:
Active Crossfitter since the early age of 16
Listed achievements:
3 times Africa Individual Regionals Athlete
2012
2013
2014
Weightlifting experience:
- Gauteng
- S.A Weightlifting
Crossfit competitions:
Last Man Standing
Battle
Pretoria Throwdown
UWS (United We Stand)
Estevan’s List of favourite and least favourite movements are:
(While challenging your least favourite movements, Crossfit brings out the best in you)
Favourite Crossfit Movement:
Squat Snatch
Least Favourite Movement:
Muscle Up
Favourite Workout:
Diane
Least Favourite Workout:
Karen
What Makes Es a unique Coach?
What makes me a unique coach when it comes to people and their challenges in life, I have patience and understanding to their situation
I understand everyone has their different needs and capabilities so I remain cognisant about individual challenges when it comes to exercise toward the goals they want to achieve..
Weightlifting is my passion and I drive these hard within the CrossFit ambit.
REGGIE MITCHELL
Reggie Mitchell
Nickname: Reg
Who am I?
I am a coach at Crossfit Ivory.
My Ideal Client:
My ideal client is someone that isn’t afraid to try something new. Trying something new does come without its challenges, but when you try and even if you fail that you are not discouraged from trying again.
Experience:
Active Crossfitter for the past 5 years
Crossfit competitions:
Last Man Standing
Battle
Reggie’s List of favourite and least favourite movements are:
(While challenging your least favourite movements, Crossfit brings out the best in you)
Favourite Crossfit Movement:
Muscle Up
Least Favourite Movement:
Ball Slams
Favourite Workout:
Cindy
Least Favourite Workout:
Karen
What Makes Reg a unique Coach?
What makes me a unique coach is my ability to understand that people are at different fitness levels, and in each class I believe my ability is to push people who are at various fitness levels to be their best.
GET IN TOUCH
Ready to join? Give us a call or stop by today and check out the gym!
Clearview Village , 23 Tugela Ave , Florida Glen
Lee-076 928 3198 / Es 0609629126
